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When I do drink socially, it's hard for me to keep it contained and I often drink more than I want to. FRIDAY (WEIGH IN AT 6PM) I can personally vouch for the following lifestyle strategies, which will synergistically help you repair your virility and T-levels once you quit drinking: Lift heavy weights for 30-45 minutes, 3-5 times per week. Sauna in afternoon for 30 minutes, hot water bath at night. Protein and Fat: As much as you want in 3 meals. Protein and Fat: As much as you want in 3 meals.Lack of water can lead to dehydration - a condition that occurs when you don't have enough water in your body to carry out normal functions. Studies have produced varying recommendations over the years. There are no official guidelines about how much water to drink.How much water should you drink each day? It's a simple question with no easy answer. This is rare and tends to develop among endurance athletes and soldiers. How much water do you need? Drinking too much water can lead to water intoxication. But you don't want to practice for 20 hours in one day you want to practice for one hour each day - you'll be Do you get your penis size from your mom or your dad ? Can't urinate? Here's how to make yourself pee.Drinking more than this can be harmful.

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